Anxiety

Ashley

I miscarried at 9wks back in October and I'm now 5wks pregnant. I'm happy,and excited but I'm also struggling to not be worried. I don't have my first prenatal appointment until March 16th and it's hard to wait. I'm trying to be ok,but I'm afraid of not hearing a heartbeat,I'm already attached to this baby ,I dont want my heart broken again. The anxiety is so really,on top of hormones that make me feel paranoid with fear. Any tips ,anything helpful to help me through this waiting time? I am striving to keep my anxiety in check through yoga,breathing exercises and rest,it helps but I'm still struggling.