I’m looking to loose weight

Savannah • I am 23yrs old and a rape and sa survivor. I am currently a senior in college to become a wildlife biologist!

I’m 165 pounds, I’m 17, and I’m 5’4”. I am very uncomfortable with how I look. I have tried many different apps and diets and nothing has ever worked for me. I have recently installed this workout app called Workout for women. It looks like this

Has anyone used this app and if so, has it worked for you? How many times did you workout a week?