How to gain weight?

Question

I am trying to put on some weight and was wondering if anyone had any tips? I already eat a lot and really need to gain some weight. Anyone know any good ways to put on the weight?

Answer

Lots of protein for sure cause not enough protein you won’t gain. I use MyFitnessPal to make sure I’m getting enough and adding stuff like peanut burger to your oatmeal or toast, butter added onto things, cheese, etc. Keep adding things like that to whatever you can that’s calorie dense.

Answer

You can drink ensure or other high calorie shakes.

Answer

Get your macros calculated at iifym.com

Answer

Speak to your doctor about this.

How to gain weight?

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