What’s your opinion on grazing all day vs 3 meals a day?

Question

My 20 month old only wants to graze all day long. If I sit her down for a meal, she barely touches anything. Should I keep trying to push the meal idea or just let her graze? Btw, she eats all whole foods, healthy snacks and no junk.

Answer

If she’s eating, that’s what matters. Nutrients are nutrients no matter what time of day it is. At least she’s eating :)

Answer

My toddlers a grazer too. She’s a healthy weight and eats when she’s hungry and doesn’t when she’s not. She’s moving more towards regular mealtimes now that she’s getting older but I think it’s best to let them find their way with this one 🤷🏻‍♀️

Answer

Is she is school or at home? When do you plan to start school?

Answer

My sons are grazers 🤣 I think they got it from me

Answer

Grazing is very common for toddlers, BUT it's so so important to teach them good, healthy eating habits. And snacking all day isn't even healthy for adults let alone toddlers. We stick to breakfast, lunch, and dinner in our home and offer our daughter 2 snacks a day (she's also 20 months). Other than that, she doesn't have all-day access to food. We're big on only promoting healthy habits in our home.

Answer

Many toddlers graze. I’d let her keep on. Once they’re a little older you can insist they at least sit with you at mealtimes.

What’s your opinion on grazing all day vs 3 meals a day?

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