Anyone with SPD still exercising?

Question

I have SPD and getting out of bed or simply walking around my house hurts so badly 😩 I feel terrible that I’m not doing more or even just going on regular walks but it literally hurts too much. Anyone else?

Answer

I literally am in tears just from getting out of bed. I want to walk a couple of miles a day, but I'm so scared of how bad I'd hurt.

Answer

I walk around the grocery store and to the car, but other than that, exercise is nonexistent.

Answer

All I do is my exercises from a physical therapy.

Answer

I voted yes but wanted to add that when I say exercising I mean light exercise specifically for women with our condition. I have managed to keep doing my weekly pregnancy specific yoga; which is mainly stretching and breathing exercises etc. I have to modify some of the exercises but the stretching feels good. 
I’ve also started water aerobics which is specifically for women with these issues. That actually felt great because in the water you feel so much lighter that it’s such a relief. For that reason I recommend getting into a pool if you have the option. Out of the water I’m just like you; can barely walk.

Anyone with SPD still exercising?

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