Breastfeeding diet

Shelby

So, I am currently 32 weeks with my first baby! And I haven’t been very good with my diet while pregnant 😔 but I really wanna do well with breastfeeding and supplying him with good foods. I don’t know where to start though. What do you guys have on your grocery list? How do you meal plan while breastfeeding? Do you have any recipes!? What can you not eat while breastfeeding?Please someone help me because this momma is lost!