Supplements to help with conception?

Question

I’ve heard about a few (Vitex, CoQ10, etc) and am wondering about others thoughts? Seems my luteal phase has been getting shorter as well (period has been coming a day earlier each month for about 3 months).  Suggestions would be great!!! Thanks 😊

Answer

Vitex absolutely to regulate your cycle and get your luteal phase back on track. If that doesnt work after 2 cycles (it usually does in the first cycle) try adding pregnenalone during your luteal phase. It’s a progesterone precursor and you can actually get it combined with DHEA off Amazon from a company called Evolved. Sometimes a progesterone deficiency is the cause of shortened luteal phases. If all of that doesn’t work, I would suggest seeing your GP or OB to get progesterone supplements.

Supplements to help with conception?

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