IBS Distress!

Yes, I have tears running down my face. Yes, I’ve been in the bathroom 6 times in the last 2 hours nor could I even enjoy the hot bath. Today I am having a major flame up of my IBS. My stomach is cramping and I can feel the multiple poop knots I have throughout the left side of my stomach. This hasn’t happened in about 2 months and I thought I was doing so good but I had a very rough night last night full of tension and major stress so yup here I am the next day paying for it. I’m sure someone can relate here.