What have you quit eating that has really made you feel better?

Question

I quit drinking sodas a few years ago because I was playing sports and my side hurt me when I ran. It took a few months, but it stopped hurting me. Not eating meat isn’t really an option right now, but I would love to hear your stories.

Answer

All animal products. 
I cook my food from scratch and all organic, huuuuuge difference from last year when I was eating take away everyday, didn't really know how to cook and ate anything and everything in sight.
Honestly feel like I've brought myself a new body. 
Weight dropped off, so much more energy, my mood has changed, I used to be depressed and now I'm so happy, most days like I've won the lottery and my skin has cleared. 
I also swapped coffee for green tea and it's the best.

Answer

Sweets and soda. I never drank soda to begin with either.... next i wanna quit spicy foods... (thats going to be hard)

Answer

Dairy, processed garbage, overloading on bad carbs (chips, white bread, etc)...

Answer

I've stopped sodas and I feel more energized.

Answer

I have been eating less sugar and yeast.  Bloating has improved so much

Answer

Cutting out meat and cutting back on dairy

Answer

I've quit drinking soda and sweet tea and I've cut down on carbs. Not keto or Atkins low but I try to keep them between 50-100. I feel better as a whole and have more energy. Not to mention the weight loss. Just over 7 lbs in 3 weeks and I'm not even exercising.

Answer

Gluten, sugar, processed and fast food. I have IBS and the symptoms were becoming outrageous and uncontrollable.. it’s now been 3 years since I’ve had gluten. It had been about 2 years since I had sugar/processed food but I got pregnant and my pregnancy craving took over.. so now it’s probably been 4 months since I had any and it has helped with my symptoms so much!

Answer

I stopped eating gluten for awhile and felt so good. Now I eat it and just deal with the bloat lol

What have you quit eating that has really made you feel better?

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