Postpartum Insomnia
My LO is sleeping 7-9 hours a night before waking up for a feed but I can’t stop waking up every 2 hours or so.
I fall asleep quickly when I first go to bed but keep waking up and have difficulty going back to sleep.
Any tips? I rarely drink caffeine. I turn the tv off at least 45 minutes before bed. I do use my phone to track his feedings though.
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