Pelvic girdle pain help!!

Re

Hello other june mamas,

Hoping someone else has experienced this and found something that worked..

I have really bad pelvic girdle pain.. and only 23 weeks. My OB said my pelvis is stretching apart early due to relaxin.. unfortunately he said its just going to keep getting worse.. and Im completely miserable because I'm already in pain 24/7 how can it get worse??

I'm seeing a physio tomorrow so hopefully she can suggest something.. it the worst at night.. cant sleep without a heatpack on my thighs and panadol.

Anyone have anything that has helped?? I've heard belly bands can help??

Currently struggling to walk 😫😫