Eating food is starting to gross me out??

Just to start out I’M NOT PREGNANT I am a virgin 😂

But lately every time I eat food I get a hyper realization of the food in my mouth. Like when someone spits out chewed food and you see it, you would get grossed out, right? I imagine that but in my mouth and I get grossed out and lose my appetite. The only thing I can eat without getting grossed out is meat or jello, but otherwise I can’t help feeling gross when I eat food :( what do I do???