Pump to avoid engorgement?

Eloise • First time mum to a baby girl 🎀 Eating disorder fighter 💪🏻 Expat living in Finland 🇫🇮

I pump about 2x a day, particularly if I miss a feeding.

I’ve been having problems with a plugged duct in one breast, and am so confused about whether or not pumping can help avoid this issue.

I have been having problems also with painful letdown and engorgement.

I don’t know if pumping is harming or helping at this point.