Hip and back pain - can’t sleep 😭

Since around 30 weeks the pain has been getting gradually worse. I am now at a point where I can only sleep for 30 min at a time 😭. I can no longer sleep on my sides, it doesn’t matter how many pillows and I use. I’ve tried sleeping upright, but this causes a lot of pressure on my ribs and spine. I haven’t slept more than 4-5 hours in WEEKS. 😭😭😭