Awful semen analysis report, HELP!

Semen analysis just came back and this is what it looks like :

Colour, viscosity and volume - normal

Sperm count 5.3 mil

Motile 4% :((((

Viable 25%

Tmc 0.8 :((

Morphology 1% :(((

I don’t know what to do.. I’ve been crying for 9 hours straight please let me know

UPDATE!

We did a second semen analysis

Sperm count 30 mil

Motile 65%

Viable 82%

Morphology 3%