Vitamins?

Question

Ladies what vitamins are good to be taking while TTC? I have low progesterone I want to build up my lining and CM maybe something to boost ovulation? I have low AMH been taking COQ10??

Answer

I have been going to acupuncture and this is what the herbalist/acupuncturist told me:
For the first half of your cycle (from day 1 of AF to ovulation) consume flax oil. You can buy some good flax oil at a health food store and use it to cook with or drizzle it over a salad. It does have a stronger taste than olive oil, so go light. Then for the second half of your cycle, from ovulation until expected AF, consume evening promise oil. 
Now here’s the thing: evening primrose oil (EPO) definitely makes you have more CM. I noticed a difference by day 2. But if you just google it, all articles say to avoid EPO after ovulation because it can apparently cause uterine contractions. 
When I read this, I thought my acupuncturist had made a mistake and flip-flopped the two! So I told her that I didn’t want to take EPO after ovulation (only before) and she explained that EPO helps your body naturally produce progesterone (which I have low progesterone as well) hence why she instructed me to do in that order.
I’m not a doctor, but if you’re willing to try things to naturally raise your progesterone, then maybe give it a shot ☺️ good luck! 😘

Answer

Vitex is the best for low progesterone

Answer

I took maca root pills from Walmart and conceived the same month, after trying for a while! My hormones are wacky too. I think it helped balance me.

Answer

Prenatals would be good to take while TTC to get Folic Acid in your system. But just my thoughts I am by no means a medical professional.

Answer

Geritol worked for my friend now she’s perego with twins

Vitamins?

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