Home workouts??

Question

11 weeks postpartum. 30lbs over my pre pregnancy weight. I neeeed to lose weight. Self esteem is terrible. Can't fit into any of my clothes I legit just wear sweats. Gym to far and expensive. Any good workout routines for home???

Answer

80% of weight loss is diet. Don’t beat yourself up. It took you 9 months to grow a baby and it takes time to lose your baby weight. Are you breastfeeding? I do a lot of stretching and yoga. There’s a ton of workout videos on YouTube you can try.

Answer

YouTube channels like Blogilates and the Fitness Marshall are great for fun workouts at home 😊

Answer

I do BB workouts! Life changing

Answer

Any home work outs are great. Walk walk walk with the baby in the stroller everywhere. So leg lifts and sit ups. Side leg bends are great too! Pre pregnancy i was 125 after I had my daughter I was 140 and went down to 120. This passed summer i weighed 100 pounds because I worked out four to five days a week. I also used a waist trainer the Velcro one three days a week for two hours a day and used it during those three days a week during my walk. I swear by it. I’m pregnant with baby number 2 and so far I’ve gained 9 pounds maybe 13 by now since my last visit. Don’t be discouraged. Do what you can and what you are comfortable with.

Answer

HASfit, as an app and videos on YouTube try them out girl

Home workouts??

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