💥 Hypnobirthing Material 💥

Hey all you mamas interested in hypnobirthing!! Wanted to share two things I’ve been doing that I LOVE:

1. Rachel Yellin Hypnobirthing Tracks! Her voice is amazing, she has guided meditations as well as affirmations and labor/birth breathing techniques and practice!!

2. Ina May’s Guide to Childbirth! The book is very biased towards natural birth but she lays out information about drugs, positives and negatives to use, along with a TON of positive natural birth stories. It has been a good tool to use to educate myself and prepare myself for labor and birth!

Hopefully I can share a positive birth story in a few short weeks!