What is a good mile for a 14 year old girl?

Question

I’m training for cross country and started out at about 8:30 per mile but now I’m at about 8:00. I just wanted to know so I can set a realistic goal for myself. Thanks!

Answer

When I was in cross country at 14 my best mile time was 5:37.  I had already been in cross country for 2 years though so had plenty of training.  You’re improving and that’s the only thing you should be focusing on!  You’re doing great !!

Answer

I’m pretty sure I’d take 20 mins so ur good

Answer

Under seven if you are only doing one mile is impressive. But if you are training for a 3.1 mile race (which is how long the cross country meets are in California) then just try to keep it under 8 minutes for all three miles. Good luck honey!!

Answer

When I was 14 my fastest was 6:30 (I played soccer so I didn’t have to be SUPER fast) but now I’m at a solid 10 mins 😂

What is a good mile for a 14 year old girl?

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