Any advice?

Question

Do you guys have any tips or advise on losing weight? Like, just simple things to tell myself to stay motivated?

Answer

You didn't gain in a day, you can't lose in a day
Find an excersises or workout that is fun so you can stick with it longer 
Once you reach your goal, maintain! Don't do all that work and quit because you see the result. 
So, don't think of it as a workout, it should become a lifestyle
And if you can't do it everyday, or one day isn't as hardcore as the others, it's ok.

Answer

-Keep your workout fresh like mix it up once in a while so you don't get bored, you want to enjoy it not make it a chore.
-Listen to your body! (So important)
-Snack on whole foods not potato chips, cookies, sodas blah blah lol 
-Drink water, healthy teas, I have a keto coffee you might like!?

Answer

Intermittent fasting
Eat more protein and greens 
Snack on nuts and berries

Any advice?

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