Anyone else suffering with Diastasis Recti?

Question

Any tips to get rid of it.. I’m exercising but avoiding crunches/sit ups

Answer

While you are sitting, draw your belly button into your spine and hold it while breathing. Repeat as much as you can. When you get more comfortable, do quick fast ones and do them standing as well. It will help to heal the DR.

Answer

Focus on engaging your core in everything you do- picking up the baby, doing chores, getting out of bed, etc. Any time you don’t peopperly engage, you’re putting strain on the connective tissue. If you can’t do an exercise without coning or doming in your core, don’t do it. 
I strongly suggest seeing a physical therapist. Also follow  @hannahbower2 and @thebloommethod on Instagram

Answer

Yes! I saw a physical therapist 
1.  Stand with your heels against the wall tilt your pelvis so your lower back is against the wall. Hold for a minute.
2.  Put a resistance band above your knees. Lie on your side. Do clamshell moves while holding your pelvic floor and tightening your core. 
3. Stand on one leg while holding your core, flexing and breathing out. For a minute. Switch. 
4. Dead bug
5. On all fours, kick one leg back at a time and bring back to start. Hold your core.

Anyone else suffering with Diastasis Recti?

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