Anger

Ol

Olivia

So I’ve come to the realization that I have anger issues and my gf has me in bootcamp for a month to talk out my emotions, frustrations, and anger. For every negative thing I say there is a consequence. Idk what to do because I’m the only child. I have not ever needed to express myself and feel vulnerable 100% of the time. Now that I’ve started to release it full force it hurts and is painful to me because I don’t want to hurt her at all I don’t want to push her away more than I have already. I just want my happiness and joy. An right now I’m in a dark cloud filled with thunder, lightning, & regret. I’m so unhappy where I am in life. Im almost 25 yrs old with no career and no car, less money I’ve ever kept in my account and no support. I just started my cycle and it’s raining and I feel so accomplished I mean am I a late bloomer to responsibilities and love. Cause right now I feel bad for myself.

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COMMENT (1)

Mo

Posted at
I think getting yourself into therapy would be a really good thing to do for yourself. Getting to the root of the problem and beginning to feel all of your feelings is only one part of the puzzle, the other part is learning new coping mechanisms and healthy ways to express yourself. One way you can help yourself is to get some books, or even audiobooks, on the topic and start teaching yourself.