Excruciating back pain?!!! 34 wks

Question

Anyone else have horrible back pains by the end of a long day? It made me throw up earlier. I’m not a fan of taking medications but have been trying to use an ice pack a little here and there for some relief. Any other suggestions?

Answer

Have you tried a support belt. It helps with the cramping and shooting pains.

Answer

I have been going to a chiropractor and it has helped tremendously

Answer

Try a heating pad instead of ice to relax the muscles and try to get off your feed. Make sure you have good shoes. Other than that, we just have to deal 😟

Answer

Girl, me too. Baby has dropped so my back, belly, and overall pelvic area hurts. Try Epsom salt baths everyday and do some prenatal yoga stretches. It’s also helped me to do some Rebozo to get the weight of baby off my back. If you aren’t familiar with this technique go to www.spinningbabies.com.

Answer

I use a heat pack for my back ache and find it surprisingly effective. Maybe give that a go too?

Answer

Yes, that's me! Especially at work, I stand for 6 hours straight and it's killing my back 😩

Answer

Nice hot shower on your back 👍🏻

Answer

Cyclobenzaprine works. Your ob can prescribe it

Excruciating back pain?!!! 34 wks

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