Is working out affects my menstrual cycle?

Question

If been working out for 2 months. May last period last for 11 days but my usual period last for 3 days only. It stops 1 week ago. Now there's blood again. Is working out affects my menstrual cycle?? Ans what's happening to me? I'm scared.

Answer

It can, if you're doing very extreme workouts, especially in conjunction with a strict diet.  It's not usually a lifetime change, but if you are struggling with an eating disorder (or body dysmorphia that expresses through exercise) it can have long term effects on your fertility.

Is working out affects my menstrual cycle?

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