Vivid awful dreams! HELP

Christiana

I am 17 weeks today and since I have been pregnant I have had some brutal dreams. None have been happy. I know your dreams are crazy when pregnant due to hormones but every single night I have multiple dreams of either my husband cheating or leaving me and of people close to me dying by being shot or kidnapped etc. I know that it’s probably fears in your mind that attack your dreams but has any one had non stop dreams like this?! None are good. I just wanna wake up normal and not drenched in sweat and have a huge headache from the adrenaline and intensity. Is any one doing anything to help these dreams? I’ve heard journaling but I do NOT wanna journal these dreams. I try to forget them! HELPP