Pregnancy safe work outs?? For stomach??

Question

Worried about bouncing back after baby #2 but i don't want to hurt the baby!

Answer

BB workouts! Theres a whole program dedicated to pregnant mamas!

Answer

How many weeks are you now? I’m 25 weeks...up until about 22 weeks I felt comfortable with most core moves. But now that I’m getting bigger there’s a select few I will do...i am still doing planks and side planks, and mostly I just make sure to properly engage my core when I lift weights so it’s still working without strain. You want to avoid crunches, sit-ups, bicycle twists, and anything like that to avoid increasing risk of Diastasis recti. Although most of those moves are going to feel impossible once you get bigger anyway lol.

Answer

Yoga

Pregnancy safe work outs?? For stomach??

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