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Feeling very very sick cd1. Help!

Just got period today and also woke up with raging headache, cold sweats, cramps (duh) and very nauseated. Tons of food aversions today. I know I’m not pregnant obviously but what could cause this? I woke up in a puddle of blood from af, which usually doesn’t happen to me. I usually spot the day or two before af. Help! I

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