What do they do for anxiety? I’m really starting to struggle with it and I’m thinking about making an appointment. I find myself unable to leave my kids alone long enough to even go to the bathroom bc I’m so afraid they will choke and die while I’m not watching. I’m scared to drive I imagine us hitting a dear, or black ice, etc and wrecking so I’m finding it hard to even go the speed limit. I’m waking my 5 month old up in the night bc I’m afraid he will die in his sleep and the owlet monitor won’t catch it. I randomly get the pre panic attack chest tightness and nervous feeling for no discernible reason. If my kids are with someone else I imagine them getting seriously injured so I text who they are with something random and if they don’t respond right away I start getting really anxious and my fears get away from me.

My first dog also passed away the beginning of December and I’m still crying about it almost every day. My new puppy will do something and it will remind me of my dog and I start to tear up, if I see a picture of him or tell a story with him in it I start to cry, any time the song happier by marshmallow comes on I start crying, even writing this right now I’m beginning to cry Im so heart broken. I don’t know what to do I’m driving myself crazy. I don’t really want to go into the doctor but at the same time I hate feeling like this. I had postpartum depression after my first and refused the medication and eventually it got better on its own. Will this get better on its own too or should I go in?