fasting and pregnancy?
Ive been following a intermittent fasting diet for a while and now I'm pregnant (nothing extreme - only skipping breakfast)..
Im also trying to watch what i eat this time because i gained 67 lbs in my first pregnancy and i don't want this to happen again.
Will it affect the baby if i follow the fasting method while im pregnant? Should i go back to eating 3 meals? What type of diets are you following with your pregnancy?
Tia
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