No CAWFEE?!

Question

Ok this is some bullshit and I’m ready to fight... I read you can’t have coffee?! I drank 3-4 cups a day for the last 10 years 😫😫😫
Tell me this has been debunked! Tell me good things PLEASEEEEEE 
In other news, Id give up coffee AND chocolate if it meant my little sticky bean would be safe n sound 💕💕💕

Answer

Every doctor I’ve talked to said keep it under 10 or so oz a day and you’re fine. 
Can you do half caff?

Answer

Nah that's not a thing unless your dr says not to.   Maybe not 4 cups though....
Check out the book Expecting Better for a detailed look at coffee in pregnancy that isn't completely alarmist.

Answer

They say to drink no more than 200mg of caffeine a day when pregnant. That said, I would use this as an excuse to cut down! That much caffeine a day isn't good for you 😊

Answer

They do recommend limiting caffeine, but one cup a day is fine. I was an avid coffee drinking before pregnancy but I've had to switch to decaf, I feel extra sensitive to caffeine now (I'm 5w2d) and it was making my heart race when I was drinking it!

No CAWFEE?!

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