Does anyone know how to grow back your edges/hairline? Mine is recessing on the left and right sides from wearing my hair up constantly. Idk if this is as extreme as friction alopecia, but I need help!!

My hair is literally thinning out and/or breaking there.

Every time I try YouTube, it just shows natural textured hair (African-American hair)

I’m Caucasian, my hair isn’t curly curly. But it’s not straight. It gets wavy/loose curls. But different directions. I constantly wear my hair up, but been trying to keep it looser. PLEASE give your best advice or before and after pics of what you’ve used! Thank you 💕💕