Hsv2 advice?? Embarrassed and alone

I have hsv2... I sadly get outbreaks every couple months.. just looking for advice words of wisdom ... do any of u have it too! How do u deal! I feel despressed and forever alone... my body feels so achy before outbreaks come now. Ugh. I’m stressed and depressed. Is this common? No one talks about it and I feel

Ashamed embarrassed and alone . How can I stop the outbreaks from happening naturally.