Hip pain?

So this will be my second pregnancy. My son is 16 months and doesn’t walk so I’m still carrying him a lot. But I’m 10 weeks pregnant. I feel hip pain in my right hip, I can’t twist to pop it into place because it more in the butt area? It’s such a sharp stabbing pain and I’m so over it! I know there are pregnancy massages but I don’t want to go do that in the first trimester. Can you go get an adjustment? I need advice or tips for the pain. It’s just so uncomfortable!