I legit just left the gym because I couldn’t take my anxiety. I have been going to the gym religiously since September never had an issue why today??

I’m currently sitting in my car sobbing, I can’t stand it today. My confidence had been coming back then all the sudden yesterday no trigger nothing came crashing back down I see every flaw. Every step I take I feel the skin from 85lbs lost move every time I tried to turn the treadmill up to run I had to turn it right back down to walk. I stopped 3/4 of a mile short of what I even wanted to go cause I couldn’t any more. I tried to go do the weights and I couldn’t.

I want to go home but I don’t want to face my kids that mommy is a quitter either. Not that will know the difference.