How many of you ladies take probiotic vitamins or purposely eat yogurt to keep your lady bits pH well balanced?

Question

Wondering how many ladies actively make sure that their pH is good. I’m recovering from a yeast infection and am taking daily probiotics and cleaning my lady bits with the pH balance stuff but wondering if I should stop once this infection goes away.
Does anyone regularly take probiotics TO prevent yeast infections or is it something you only do when you notice something is off?

Answer

I regularly take probiotics to make sure I never get yeast or infections again.. so far it has cleaned up!

Answer

I take Apple cider vinegar when I start feeling like something might be off. Like during my period when my immune system gets weak. But as for a daily probiotic, I haven't since I had to take antibiotics.

Answer

No I don't see a point in it.

Answer

I’ve never taken them, I just take a multi vitamin. I eat yogurt occasionally lol but not for my ph. I’ve never had a yeast infection (that I know of) and only ever used plain water to clean myself. Never had any issues. I can see after having a yeast infection why you’d want to though.

How many of you ladies take probiotic vitamins or purposely eat yogurt to keep your lady bits pH well balanced?

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