What to eat and not to eat.

Question

Very early days, got my positive tests this weekend 🙂. 
Anyone want to give me a shopping list for someone who is 5 weeks pregnant? 
I’ve got spinach, carrots, and broccoli so far and then my brain stops working, I want some really good healthy food to help my bean stick. Please help me. X

Answer

Look at what body parts are being created ea. week:
Weeks 4-5 are specific to skin, nerves, bones, & cartilage so I focused on dairy products, walnuts, veggies, fruits, & Omega 3s... A healthy diet will benefit throughout. I just liked knowing when the eyes were developing and focusing on carrots or for the lungs and eating grapes... etc.

Answer

Download the app Ovia. It's honestly more informative than glow and the information is a lot easier to find. There's a feature where you can look up foods to check their safety, recipes, and a seriously TONS of information. Plus the pictures of the baby are cuter and they'll show you the hand and foot development as you get further along.

Answer

Avacado and fruit! Make sure to get your preference of protein too

What to eat and not to eat.

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