SPD symptoms postpartum relief?

I had pretty bad symphysis pubis dysfunction while I was pregnant and some days it got so bad that I literally couldn't walk because I felt like my pubic bone was going to fall apart. I am now almost 2 weeks postpartum and still experiencing pains when getting out of bed or standing up from a chair or couch. Everything else is fine, I'm healing up great and haven't been bleeding for about a week now. Had a normal, vaginal delivery with no tears. Just need to know what I can do to help relieve some of those pains that feel like my pubic bone is gonna snap in half.