SPD symptoms postpartum relief?
I had pretty bad symphysis pubis dysfunction while I was pregnant and some days it got so bad that I literally couldn't walk because I felt like my pubic bone was going to fall apart. I am now almost 2 weeks postpartum and still experiencing pains when getting out of bed or standing up from a chair or couch. Everything else is fine, I'm healing up great and haven't been bleeding for about a week now. Had a normal, vaginal delivery with no tears. Just need to know what I can do to help relieve some of those pains that feel like my pubic bone is gonna snap in half.
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.