Snacking?

Question

When you’re trying to lose weight do you try not to snack and just stick with your 3 main meals? I’m struggling

Answer

A lot of weight loss diets recommend switching to 6 small meals but you can find diet plans online that include healthy snacks between meals like a piece of fruit, some nuts, or a hard boiled egg, things like that.

Answer

I have a major munchy problem half the time so I keep my meals pretty small but I also have little snacks like nuts or fruits/veggies.
I just try to monitor my calories and make sure I'm eating healthy options. Sugar is my arch nemesis though 🙄

Answer

I have 3 main meals and snack in between. Fruits or nuts

Answer

Fruit

Snacking?

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