By the clock

Does anybody go by the clock yet?

I'm going crazy trying to go by Wake Times and I just want to set a time each day for naps but idk if she'll do well with it.

She's been taking 2 naps a day. One short and one long one. Sleeps 11 hours through the night.

She has so many dr. Appts and PT (torticollis, plagiocephaly, helnet, etc.) and after 7 months I'm just worn out. Lol. I don't know how else to put it...

I can't change her PT times which is from 2-3 every other Tuesday...

I try to schedule everything else around when I think she'll nap but it's never the same every day since im.basing it off of her wake times.

Someone please help me.... or just some words of encouragement. I'm going deeper and deeper into a depression hole and I need to climb out. 😣

She's usually asleep around 730 at night and if she doesn't wake a ton at night, up for the day around 630.