Okay mama’s help! First time mom.

I have been dilated 4 and 80% for two weeks now. I will be 39 weeks on Tuesday. I am completely miserable and I feel like I have tried everything to try to get her to come out. I’m having strong contractions just irregular. Every single step I take feels like she’s going to just fall out. I’m having soo much pressure everywhere. Any advice on ways to help make my contractions regular or ways to get my water to break?? It’s time to do something! I refuse to try castor oil I’ve heard to many dangerous things about it but I’m willing to try anything else! 🤷‍♀️ Hopefully something works.