Cardio exercises I can do from home ?

Question

Are there any cardio exercises I can do from home ? I’ve been walking /jogging a lot but that gets boring after a while. I can’t afford a gym membership at the moment are there any cardio exercises I can do from home that doesn’t involve a lot of jumping because I live with roommates and someone lives below me.

Answer

I watch Sydney Cummings on YouTube. She has lots of great workouts! They are easy to do at home and don't require much (or any) equipment.

Answer

Yes I do high intensity low impact cardio. YouTube videos from Team Body Project and Popsugar. I usually workout for 30 minutes a day/ 5days a week. I’m 4 months postpartum and 30lbs lighter than when I first got pregnant!

Answer

Youtube search 30 minute hip hop tabata to torch calories. It is intense, not a lot of jumping...mostly squats! There is one girl doing easier version so it’s for most levels. And it’s fun.

Answer

Most of the cardio videos involve some sort of jumping. Is there a local park you can walk/jog then do the cardio there and walk/jog back? Youtube has great lessons.

Answer

I live in an apartment. I do the just dance and just dance sweat without shoes so I’m quiet. It’s a really fun way to work out and feel amazing!

Answer

YouTube it

Answer

I bought Insanity Max 30 which was about $180 but I've been using it for 3 years now and its definitely paid for itself! Or you can try a free trial of beachbody on demand (just Google it). Theres also a lot of good free YouTube workouts you can do! I do Barre and yoga in my own home and just watch free youtube videos.

Answer

Riding a bike?

Cardio exercises I can do from home ?

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