Progesterone capsules

Sherri • Mommy to a handsome little boy and 2 beautiful little girls 🥰😍❤️

My OB put me on progesterone 100mg capsules yesterday but she told me on the phone to do it vaginaly but on the med lable from the pharmacy and the script it states orally. So i done what the lable said to do last night which was oral. Now today i been crampy a little. My question is how do i insert it vaginaly if the bottle states orally? It is capsule not gel filled i believe