Is it necessary? Am I being dramatic?

Question

I was with my now ex boyfriend for 3 years and he broke up with me a few days ago.. I know it’s best that we stay broken up but I’m really hurt. I feel so lost and empty (it sounds dramatic I know). I decided the best way to deal with these feelings is to go to therapy and heal in a healthy way. But I’m too embarrassed to even go. I feel like I’m being dramatic , what should I do?

Answer

You are not being overdramatic. Someone who was with you for a while is no longer going to be there so your self will adjust to that change how it can. I felt with my exes like there was a literal hole in my heart when they were missing. Took a couple of weeks of crying being a bit lonely, then suddenly my brain clicked and I was happy by myself again lol. Cope however you need to, do it for yourself for sure! Do not deny yourself this healing phase as it gets better with time. Make sure to let go of every trace of your ex to help your process and not sucker going back to them if that situation ever arises. Look at this as a time to celebrate and love yourself, do what you love and do what you think you need to help yourself always is the right choice.

Answer

Therapists are trained to hold up a certain level of professionalism, if you are embarrassed about sharing feelings pertaining to relationships and ect. I can guarantee there will be no judgement.

Answer

Your not being dramatic. If that’s what you think is best for you than do it. You also don’t have to tell anybody you go if you don’t want to.

Answer

Your feelings are valid and if you think you will be Ofer from therapy then you should go.

Is it necessary? Am I being dramatic?

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