Will this help me lose weight alone?

Question

Can exercising on an exercise bike for 30 minutes a day, help me lose weight? I'm on day 2 of doing this and I'm hoping I can lose at least 50 pounds within a year. I got one of those in-home exercise bikes.

Answer

Depends on your eating habits. If you take in 3000 calories a day 30 minutes on an exercise bike isn’t going to do it.

Answer

Depends how intense your ride is. If it's just a leisurely 30 minute ride and you barely break a sweat then no. Diet is obviously a huge  component of this as well.

Answer

Not if you’re not eating clean. Weight loss is created in the kitchen

Answer

You have to burn calories than you eat to lose weight. Exercise helps burn more calories. But in general eating fewer calories tends to help more with weight loss. Exercise is still good for you though.

Answer

It “can” but weight is mainly lost by eating habits. So if you don’t change bad eating habits, but ride the bike, not much will change probably.

Will this help me lose weight alone?

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