So I really don’t want to talk to anyone I know about this because it is very embarrassing to me. I need some help of how to stop this. I pull out my hair all the time. If i’m even slightly bored or am not doing something I will pull out my hair. I had this in 2016-2018 but then stopped doing it for a while. A couple months ago, I started doing it but not nearly as much, and thought nothing of it. Now it’s getting really bad and i am scared of doing it as long and often as last time. I’m super self conscious about how my hair looks. I don’t have any bald spots or noticeable clear signs i do this, but i do have really bad fly aways from doing it so much years ago. I really want to stop. Please give me ways i can stop. I would appreciate if you didn’t say to tell my mom or anyone because I really can’t tell anyone.