Help!!
Okay so I need some tips on losing weight I’m trying to lose 20 pounds. I’m 5’2 my weight ranges from 130-132 I use to be around 122-126 but not anymore :(
I want to weigh 110, which I believe is safe weight for me as long as I don’t go under 100.
I’ve tried the keto diet but I have low blood sugar and I get insane migraines from it. I did drop 10 pounds in a week from it but I was in pain. Any tips to make keto work while keeping my blood sugar up?
Or any exercising tips?
I started running yesterday.
Yesterday I went on a run twice, 1.5 each.
Today I ran for 2 miles.
Tomorrow depending on what time I wake up we’ll see.
Thanks in advance!
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