Keto diet ideas and advice?

Question

I only eat chicken and eggs...no meat or fish. Ideas on how to keep it going? I just started 10 days ago (4 lbs down yay!) but already getting tired of the monotony of it.

Answer

I don’t know if I’m confused or not..
Are you saying you’re just eating eggs and chicken, nothing else? Or is that the only protein you’re eating within your diet? 
If you’re only eating those two things and nothing else, add some keto friendly veggies, you need more nutrients.

Answer

Hey girl watch the keto, it has shown to be very hard on your kidneys.

Answer

PLEASE do not do keto while pregnant!!!!!!!!!!!!! It's so hard on your body, especially your heart! Please please please speak with a dietician about a healthy diet.

Answer

Chicken liver, hearts, eggs fried, scrambled, hard boiled...... ya gonna have a hard time if those are your only two animal products :/ I’d suggest minimal vegetables and incorporate more animal products. Raw dairy only, not pasteurized, if at all possible.

Answer

I mean I don’t eat red meat or fish. So with very few veggies and fruits allowed, I end up eating a lot of chicken and eggs and it’s getting monotonous....looking for ways to spice it up. Any flavorful keto recipes, please send them my way....

Keto diet ideas and advice?

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