Foot cramps all day and night

Lauren

Anyone getting foot cramps all the time? I think I have sciatica on one side causing it but I’m getting foot cramps in both feet. I’ve hydrated, stretched, gotten a massage, sprayed magnesium spray on my feet, eaten bananas, WHAY ELSE CAN I DO?! Every time I sit or lie down I get the twinge of a foot cramp in both feet.