foot ache!! helpppp

Adrianna

hey! so the other day i ran the mile in gym, and my legs were sore of course and that went away but for some reason my left foot started cramping so bad and hasn’t stopped!!! it’s on the bottom in the middle of my foot is where the most pain is. any medicine or tips to help me out? i’ve gotten shoe insoles, and foot creme. not sure what else would help.