Sleep anxiety

Melissa

Hey! I’ve been dealing with night time anxiety for over a month. It has been progressively getting worse. I can’t sleep at night without my significant other without having a full blown attack but even seeing it get dark outside is triggering it. I feel so hopeless I feel like I’m alone. When I enter my room I feel so lonely and awake like I’m afraid to sleep. At first it was me not being able to sleep until 12 then I would have to have my significant other on the phone while I sleep. I would get a panic attack at night when I would drink but now it happens when I’m sober.